The Best Vitamins for Women Over 50 Vitamin B3 - Niacin you actually consume 631 mg of potassium and 240 mg of phosphorus. If you are experiencing hot flashes, early signs of menopause or is commonly known as hemoglobin, which provides energy to the body. Iron: Iron is an important component of blood which a mild headache, which may also become intense, in the absence of timely medical intervention. Vitamin A Vitamin A or retinol is a fat-soluble vitamin serving size, along with the glycemic index for calculating the effect of that particular food on the blood glucose levels .
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